Coffee has historically had an up and down relationship in researchers’ eyes. What was once considered incredibly healthy, was later vilified as carcinogenic. Today, many studies have shown that coffee confers more antioxidant benefits than it does risks in the … Continue reading
As summer rolls in and the temperatures rise, staying well hydrated is even more important. Beyond just quenching your thirst, staying hydrated and drinking water have overarching benefits for your entire body – including your urinary system.