Category Archives: Exercise
How Exercise and Vitamin D Can Reduce Prostate Cancer Risk
Exercise is one of the most important predictors of long-term health. Without exercise, i.e. living a sedentary lifestyle, we increase our risk for a number of problems not least of which is are certain forms of cancer. Beyond the tangible improvements in health that we see from exercise, regular cardio and strength training can even improve some mental health issues including anxiety, depression, and mood problems.
Dr. Engel Completes His First Half IronMan Triathlon
I am thrilled to announce that I have completed my first Half IronMan Triathlon. It has always been a dream of mine to train and compete in such a high-level athletic pursuit. It was even more exciting and enjoyable to have done it with my son. And, while I am proud of my achievement, it also represents advice that I would like to give all my urologic patience.
